<p>The dust is still settling  after two more dramatic quarter-finals went the distance on Saturday, and we now know our final four at this Women’s Africa Cup of Nations. It includes two of the tournament heavyweights: Nigeria face South Africa on Tuesday. The nine-time champions sailed through their quarter final with a 5-0 win over Zambia. Meanwhile, reigning champions South Africa failed to find a goal in the 90 minutes or in extra time on Saturday against Senegal - but got over the line in the penalty shoot-out. Ghana play Morocco in Tuesday’s later kick-off. Maz Farookhi and guests  look ahead to all the action, and we hear from Nigeria and Super Falcons defender Ashley Plumptre about the potential of a return of the grudge match-up with South Africa from three years ago.</p>

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