Join us (Dr. Henry Emmons and Dr. Aimee Prasek) as we dig into this phenomenon of 'pathological productivity.' We'll talk about how over-focusing on productivity can lead to mental and physical health issues, why us humans have a deep aversion to idleness, why rest can feel "bad," and most importantly, how we can get out of this kind of pathological productivity and embrace rest and play in ways that nourish us.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Sources and Notes: <ul> <li><a href="https://www.joylab.coach/">Joy Lab Program</a>: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.</li> <li>Joy Lab episodes referenced:</li> <ul> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2148876012"> Where's Your Third Place? [ep. 171]</a></li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2148876109"> Sometimes I Just Sits... (the power of solitude) [ep. 74]</a></li> </ul> <li><a href="https://bookshop.org/a/115218/9781250849359">Four Thousand Weeks</a> by Oliver Burkeman</li> <li>Series on authenticity from our Joy Lab podcast:</li> <ul> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149050202"> Unmasking Your True Self: Exploring Authenticity and Awe</a> [ep. 216]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149050203"> Embrace Your True Self: Accepted, Connected, & In The Game</a> [ep. 217]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053109"> The Road Most Travelled: Awakening Through Suffering</a> [ep. 218] </li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053119"> Follow Your Bliss: Awakening to Joy</a> [ep. 219]</li> <li><a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149053121"> The Still Small Voice: Awakening with soulfulness</a> [ep. 220]</li> </ul> <li>Chandola, T., Ling, W., & Rouxel, P. (2025). Are anxious Mondays associated with HPA-axis dysregulation? A longitudinal study of older adults in England. Journal of Affective Disorders, 389. <a href= "https://www.sciencedirect.com/science/article/pii/S0165032725010535?via%3Dihub"> Access here.</a></li> </ul>   <a href= "https://www.joylab.coach/podcasts/joy-lab-podcast/episodes/2149058172"> Full transcript here.</a>   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

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