Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity.

Today’s Bitesize is from episode 660 of the podcast with movement specialist and co-author of the brilliant book ‘Walk: Your Life Depends On It’, Dr Courtney Conley.

We unpack how many steps a day the research shows we really need to make a difference to our mood and our health. Courtney shares simple ways to get more from every walk, and reveals how something as simple as walking together could strengthen our relationships as well as our health.
All of us, whatever our age or starting point, can benefit from walking more or better – and this episode will help you do that, one step at a time.
Thanks to our sponsor ⁠⁠⁠<a href="https://thewayapp.com/livemore">https://thewayapp.com/livemore</a>&nbsp;

Show notes and the full podcast are available at <a href="http://drchatterjee.com/660">drchatterjee.com/660</a>

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠<a href="https://apple.co/feelbetterlivemore%E2%81%A0%E2%81%A0">https://apple.co/feelbetterlivemore⁠⁠</a>
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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BITESIZE | The Life Changing Magic Of Walking for Your Health, Happiness & Relationships | Dr Courtney Conley #686

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