In this episode, we discuss:<ul><li>How diet culture can steal our values</li><li>Values-aligned living, resilience, & confidence</li><li>How to tell if you're acting out of alignment with your values</li><li>An exercise for figuring out your values </li></ul>Resources Mentioned:<ul><li>Values Exercise: <a href='https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdf'>https://d11n7da8rpqbjy.cloudfront.net/leahkernrd/482_1669901562874Confidence_ValuesDrivenLiving_Module2.pdf</a></li><li>Brene Brown values list:<a href='https://brenebrown.com/resources/dare-to-lead-list-of-values/'> https://brenebrown.com/resources/dare-to-lead-list-of-values/</a></li></ul><a href='https://leahkernrd.kartra.com/page/Cis56'>👉Get on the waitlist for our new 10 steps to food freedom audio course</a>More From Leah:<ul><li><a href='https://leahkernrd.kartra.com/page/vRJ30'>📚Download your free Intuitive Eating Starter Pack</a></li><li><a href='https://d7salcpkhwn.typeform.com/to/VMStO8S0'>Apply to The Embodied Method, my 1:1 coaching program</a></li><li><a href='https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&mc_eid=a7c055805d&mc_cid=da081ae0c6&mc_eid=a7c055805d'>Join my self-paced course, The Return</a></li><li>Subscribe to Leah's <a href='https://www.youtube.com/channel/UCU_Dspj_KAKfgGixTgR7uqQ'>Youtube Channel</a></li><li>Subscribe to my <a href='https://leahkern.substack.com/?utm_source=navbar&utm_medium=web&r=1e11b9'>personal Substack</a></li><li>Follow me on Instagram for more intuitive eating content <a href='https://www.instagram.com/leahkern.rd/'>@leahkern.rd</a></li><li>Visit my <a href='https://leahkernrd.com/'>website</a> to learn more about my coaching offerings</li><li>Subscribe to my <a href='https://leahkernrd.kartra.com/page/aEI13'>weekly newsletter</a> to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.</li><li><a href='https://www.speakpipe.com/Leahkernrd'>Send me a voice message</a> on Speakpipe</li><li>Email me: <a href='mailto:Leah@leahkernrd.com'>Leah@leahkernrd.com</a></li></ul>

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🤨 Did Diet Culture Hijack Your Values?

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