[Original air date: August 13, 2020]. Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep.SHOW NOTESThe surprising way Shawn broke his hip [01:30]Why movement is essential to get well [07:32]How Shawn changed his perspective on hitting rock bottom [10:30]How Shawn’s upbringing laid the foundation for life-long learning [14:12]Why sleep may be the missing piece on your health journey [19:10]How sleep influences body composition [25:30]Why morning exercise is essential for good sleep [30:47]How technology is degrading your sleep quality [34:34]Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12]The connection between sleep and sex [40:50]How light impacts sleep [42:07]How food and sleep can change your genetic expression [44:14]Shawn’s shares the single most important thing you can do to improve your health [49:29]FOLLOW SHAWN STEVENSONYOUTUBE: http://bit.ly/2FCGkvRFACEBOOK: http://bit.ly/2p5p9wA INSTAGRAM: http://bit.ly/2p9eBvO PODCAST: https://apple.co/2k4F2SI WEBSITE: https://themodelhealthshow.comFOLLOW TOM:Instagram: https://www.instagram.com/tombilyeu/Tik Tok: https://www.tiktok.com/@tombilyeu?lang=enTwitter: https://twitter.com/tombilyeuYouTube: https://www.youtube.com/@TomBilyeuSPONSORS:Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at <a href="https://bit.ly/AG1Impact">https://bit.ly/AG1Impact</a>.Get $300 into your brokerage account when you invest $5k within your first 90 days by going to <a href="https://bit.ly/FacetImpact">https://bit.ly/FacetImpact</a>.Head to <a href="http://www.insidetracker.com/">www.insidetracker.com</a> and use code “IMPACTTHEORY” to get 20% off!Sign up for a one-dollar-per-month trial period at <a href="https://bit.ly/ShopifyImpact">https://bit.ly/ShopifyImpact</a>.Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits:<ul>
<li>Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more</li>
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<li>You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:</li>
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<a href="https://podcasts.apple.com/us/podcast/legendary-mindset/id1683397827?itsct=podcast_box&itscg=30200&ls=1&at=1000l3anZ">Legendary Mindset</a>: Mindset & Self-Improvement</li>
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<a href="https://podcasts.apple.com/us/podcast/money-mindset/id1683397173?itsct=podcast_box&itscg=30200&ls=1&at=1000l3anZ">Money Mindset</a>: Business & Finance</li>
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<a href="https://podcasts.apple.com/us/podcast/power-ups/id1683398038?itsct=podcast_box&itscg=30200&ls=1&at=1000l3anZ">Power Ups:</a> Weekly Doses of Short Motivational Quotes </li>
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