In this deeply personal episode of Heart on My Sleeve, Luke Cook sits down with neuro-transformational coach and keynote speaker Narissa Trinadade to explore the heartbreak that doesn't come with a funeral but still requires mourning - separation and divorce from those we thought we'd be with forever.Both hosts share their parallel journeys through relationship breakdown, discussing the power of surrendering not as defeat, but as an invitation into possibility. Narissa opens up about hitting rock bottom and the transformative reframe of "letting go of control to embrace what could be," while Luke reflects on how past traumas shaped his relationship patterns.This raw, honest conversation offers hope to anyone facing major life transitions, reminding us that what's meant for us won't miss us, and sometimes the most courageous thing we can do is allow ourselves to float with the current instead of swimming against it.

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The Quiet Kind of Grief: Nerissa Trinadade on Surrendering to Possibility After Separation

Heart On My Sleeve

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