For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for navigating the holiday season with intention and bad-assery.

⚠️ P.S. We're releasing this episode NOW.... because 3 days before December starts is *probably* too late!


LINKS: 

APPLY FOR 1:1 COACHING WITH LAUREN
<a href='https://usv2nrx1n1p.typeform.com/to/vFaAWnov'>https://usv2nrx1n1p.typeform.com/to/vFaAWnov</a>

Book an Intro Call with Caitlin!
<a href='https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798'>https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798</a>


Join Caitlin's Newsletter
<a href='https://mailchi.mp/caitlinholmes/newsletter-bingo-signup'>https://mailchi.mp/caitlinholmes/newsletter-bingo-signup</a>


Join Lauren's Newsletter
<a href='https://www.goodsprayclimbing.com/training-plan-makeover'>https://www.goodsprayclimbing.com/training-plan-makeover</a>


Get on the wait list for The Crew!
<a href='https://www.goodsprayclimbing.com/crew-wait-list-november-25'>https://www.goodsprayclimbing.com/crew-wait-list-november-25</a>

GET YOUR STICKER
<a href='https://forms.gle/qDenGJTAd5Qmspyz7'>https://forms.gle/qDenGJTAd5Qmspyz7</a>

RESOURCES:

Lauren's Favorite Kettlebell Complexes:
- Turkish Get Up 3 Press Complex (advanced)
<a href='https://youtu.be/6jq88rJmFSY'>https://youtu.be/6jq88rJmFSY</a>

- Swing Press Lunge
<a href='https://youtu.be/_kLI-IOL0YQ'>https://youtu.be/_kLI-IOL0YQ</a>
- Tres-Cinco Complex
<a href='https://www.youtube.com/watch?v=XBION5kQhJ8'>https://www.youtube.com/watch?v=XBION5kQhJ8</a>

IG REEL - V Point Session 101
<a href='https://www.instagram.com/reel/DNn-rKvvMYy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA=='>https://www.instagram.com/reel/DNn-rKvvMYy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==</a>

De-training research:
<a href='https://www.strongerbyscience.com/research-spotlight-detraining/'>https://www.strongerbyscience.com/research-spotlight-detraining/</a>
<a href='https://www.strongerbyscience.com/detraining/'>https://www.strongerbyscience.com/detraining/</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Top 3 Holiday Training Tips

The Average Climber Podcast

AI Chapters

AI Insights

Reviews