<img loading="lazy" class="alignnone size-large wp-image-30134" src="https://aboutmeditation.com/wp-content/uploads/2020/08/RectOM101.JeffCarreiraEquanimity-1024x576.jpg" alt="Jeff Carreira One Mind Podcast" width="1024" height="576" srcset="https://aboutmeditation.com/wp-content/uploads/2020/08/RectOM101.JeffCarreiraEquanimity-1024x576.jpg 1024w, https://aboutmeditation.com/wp-content/uploads/2020/08/RectOM101.JeffCarreiraEquanimity-300x169.jpg 300w, https://aboutmeditation.com/wp-content/uploads/2020/08/RectOM101.JeffCarreiraEquanimity-768x432.jpg 768w, https://aboutmeditation.com/wp-content/uploads/2020/08/RectOM101.JeffCarreiraEquanimity-504x284.jpg 504w, https://aboutmeditation.com/wp-content/uploads/2020/08/RectOM101.JeffCarreiraEquanimity-200x113.jpg 200w, https://aboutmeditation.com/wp-content/uploads/2020/08/RectOM101.JeffCarreiraEquanimity.jpg 1400w" sizes="(max-width: 1024px) 100vw, 1024px" />
In this episode, I interview my former mentor and spiritual teacher Jeff Carreira.
Jeff and I lived, worked, and practiced in an intentional spiritual community together for 13 years in Western Massachusetts. Jeff was not only a spiritual mentor to me during that time, but he was also my boss.
Jeff was the Director of our educational programming, and I was his program manager. Together, Jeff and I built a thriving program of retreats and virtual courses.
And in a strict ashram with a hard teacher, Jeff provided an oasis of ease and compassionate presence. Jeff helped me, and many others, through many a rough patch.
Today, Jeff leads his own retreats, courses, and teacher trainings over at <a href="https://jeffcarreira.com/" xlink="href">JeffCarreira.com.</a>
<h2>Find Equanimity Amid Uncertainty</h2>
So I was delighted to reconnect with him during this Zoom interview with a live audience. I spoke with Jeff at the outset of the pandemic in March as part of a series called Finding Equanimity Amid Uncertainty. And as always, he was intent on communicating a message of positivity and possibility.
Then, he led us all through a powerful guided meditation and answered questions.
I encourage to take the time to listen to this whole episode. Set aside an hour and find a quiet place to listen. You&#8217;ll get a heavy dose of Jeff&#8217;s infectious optimism followed by a deep transmission of peace, ease, and fundamental well being.
<h2>Free Resources from Jeff Carreira</h2>
If you want to learn more about Jeff&#8217;s work or engage with him directly, here are some resources for you:
<ul>
<li><a href="https://jeffcarreira.com/life-without-fear/" xlink="href">Life Without Fear: Meditation as an Antidote to Anxiety &#8211; Free Workshop Audio</a></li>
<li><a href="https://jeffcarreira.com/" xlink="href">Secrets of Profound Meditation: 6 Spiritual Insights That Will Transform Your Life</a></li>
</ul>
&nbsp;
The post <a rel="nofollow" href="https://aboutmeditation.com/podcast/om101-jeff-carreira-on-finding-equanimity-amid-uncertainty/">OM101 &#8211; Jeff Carreira on Finding Equanimity Amid Uncertainty</a> appeared first on <a rel="nofollow" href="https://aboutmeditation.com">About Meditation</a>.

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OM101 – Jeff Carreira on Finding Equanimity Amid Uncertainty

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