Learn some strategies to ditch bad habits and form better ones to improve mental and physical health, as well as inflammation and pain from arthritis.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: <a href="https://arthr.org/LiveYes_Ep121" rel="nofollow">https://arthr.org/LiveYes_Ep121</a> * 

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [<a href="mailto:podcast@arthritis.org" rel="nofollow">podcast@arthritis.org</a>](<a href="mailto:podcast@arthritis.org" rel="nofollow">podcast@arthritis.org</a>).Special Guest: Afton Hassett, PsyD.

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Episode 121: Change Your Habits for Good

Live Yes! With Arthritis

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