Dr. Therese Huston discusses why cognitive changes in later life don’t always signal decline and how to stay mentally strong with simple, science-backed strategies.Key Topics Covered:<ul> <li>The difference between normal memory lapses and concerning cognitive decline</li> <li>How the brain actually gets better at certain things with age</li> <li>Why “brain training” apps might not be as effective as you think, and what works better</li> <li>The surprising link between movement and memory</li> <li>How multitasking, stress, and &nbsp;even retirement routines can cloud mental clarity</li> <li>Daily strategies for staying sharp without overhauling your life</li> <li>The emotional impact of memory concerns and how to manage that inner dialogue</li></ul>Action Steps:<ul> <li>Replace multitasking with focused, single-task attention once per day</li> <li>Build a new memory-friendly habit around your existing routine (e.g., walking while reviewing your to-do &nbsp;list)</li> <li>Reframe “forgetting” as a cue to slow down, not as a failure</li> <li>Grab your own copy of Sharp: 14 Simple Ways to Improve Your Life with Brain Science</li></ul>You can contact Dr. Huston via her website:<a href="https://theresehuston.com"> https://theresehuston.com</a>Don't forget to check out her new book, Best Brain Ever, hitting stores on December 2, 2025!

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Staying Sharp: Brain Science for a Better Retirement with Dr. Therese Huston

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