Whether you’re cooking or eating, this podcast will help you stick with anti-inflammatory foods, prevent weight gain and cook up a holiday meal with less arthritis pain.

*Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: <a href="https://arthr.org/LiveYes_Ep119" rel="nofollow">https://arthr.org/LiveYes_Ep119</a> * 

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [<a href="mailto:podcast@arthritis.org" rel="nofollow">podcast@arthritis.org</a>](<a href="mailto:podcast@arthritis.org" rel="nofollow">podcast@arthritis.org</a>).Special Guest: Carolyn Williams.

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Episode 119: Smart Holiday Eating

Live Yes! With Arthritis

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