<p>Episode Highlights With Erica</p><ul><li>What fascia is and why it's so important</li><li>Why fascia is our body’s superpower and how we create more and stronger fascia</li><li>Muscular strength vs fascial strength and how these are different</li><li>Fascia will form the way our body moves</li><li>Body-mind vs mind-body connection </li><li>Ways to support fascia to elongate it and help get us out of pain</li><li>How to wake up the deep core and support inner fascia </li><li>Fascia and low back pain…. What to know</li><li>How breathing supports fascia when we know how to deep breathe correctly </li><li>A reason to do more things barefoot, including workout</li><li>How to think about stretching differently to get more benefit </li><li>The emotional connection with fascia and how it can help</li></ul><p>Resources Mentioned</p><ul><li><a href='https://www.ericaziel.com/'>Her website</a></li><li><a href='https://www.coreathletica.com/'>Core Athletica pilates studio</a></li><li><a href='https://www.ericaziel.com/pelvicfloor'>Erica's free pelvic floor guide</a></li></ul>

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The Power of Fascia to get your body out of pain with Erica Ziel

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