Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks   Background Reading & Sources: Original P-Ratio Article/Meta: <a href= "https://www.strongerbyscience.com/p-ratios/">https://www.strongerbyscience.com/p-ratios/</a> Rebuttal by Menno Henselmans: <a href= "https://mennohenselmans.com/optimal-body-fat-muscle-growth/">https://mennohenselmans.com/optimal-body-fat-muscle-growth/</a> Rebuttal to the Rebuttal 1: <a href= "https://www.strongerbyscience.com/p-ratios-rebuttal/">https://www.strongerbyscience.com/p-ratios-rebuttal/</a> Rebuttal to the Rebuttal 2: <a href= "https://www.strongerbyscience.com/p-ratios-rebuttal-2/">https://www.strongerbyscience.com/p-ratios-rebuttal-2/</a>   You can also listen on: iTunes: <a href= "https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765"> https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765</a> Spotify: <a href= "https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo">https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo</a>     Find Mike Israetel here: <a href= "https://www.instagram.com/rpdrmike/?hl=en">https://www.instagram.com/rpdrmike/?hl=en</a> <a href= "https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg">https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg</a>   Find Menno Henselmans here: <a href= "https://mennohenselmans.com/">https://mennohenselmans.com/</a> <a href= "https://www.instagram.com/menno.henselmans/?hl=en">https://www.instagram.com/menno.henselmans/?hl=en</a>   Find Greg Nuckols here: <a href= "https://www.strongerbyscience.com/">https://www.strongerbyscience.com/</a> <a href= "https://www.instagram.com/gregnuckols/?hl=en">https://www.instagram.com/gregnuckols/?hl=en</a>   Find Eric Trexler here: <a href= "https://www.strongerbyscience.com/">https://www.strongerbyscience.com/</a> <a href= "https://www.instagram.com/trexlerfitness/?hl=en">https://www.instagram.com/trexlerfitness/?hl=en</a>

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THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

Jeff Nippard