Taking a break. It sounds great! By why is it so filled with guilt? By the end of this episode, you're going to reclaim your right to rest. Feeling guilty about resting? Caught up in the grind of endless productivity? Our capitalist society has us believing that our worth equates to how much we're doing, but it's time we debunked this myth. This episode explores the importance of taking breaks without guilt and letting go of the pressure to make rest another form of self-improvement. Through a raw discussion of my personal struggles with overworking, we question the hustle culture and remind you that your value is not determined by productivity. So, take a breathe, relax, and remember rest is about simply being. I'm looking forward to my own rest now as we close out the year. And I look forward to spending time with you in the new year! Thank you for supporting the mission through your <a href='https://www.buzzsprout.com/913234/support'>monthly contribution</a> and by inviting your friends. Remember, your value does not come from what you do or how much you do. Your value comes from who you are. <a rel="payment" href="https://www.buzzsprout.com/913234/support">Support the show</a> Get on the best email list for building your confidence, <a href='https://coachalexray.com/#email'>sign up</a> and receive my free <a href='https://coachalexray.com/#email'>21 Sassy Affirmations for Confidence</a> Got a guest nomination, question, or topic idea? Email <a href='mailto:podcast@coachalexray.com'>podcast@coachalexray.com</a> Get the inside scoop, join the <a href='https://ig.me/j/AbaiM8L424iLTobM/'>Instagram Broadcast Channel</a> 🦄 <a href='https://www.instagram.com/coachalexray/'>Instagram</a> | <a href='https://www.tiktok.com/@coachalexray'>TikTok</a> | <a href='https://coachalexray.com'>coachalexray.com</a>

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