When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together.
For more relationship help or to sign up with an E + M Coach or affiliate, visit <a href="www.EnneagramandMarriage.com">www.EnneagramandMarriage.com</a>
Visit our Instagram <a href="https://www.instagram.com/enneagramandmarriage/?hl=enhttps://www.instagram.com/enneagramandmarriage/?hl=en">@enneagramandmarriage</a> https://www.instagram.com/enneagramandmarriage/? Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

When Emotions Are High: How to Self-Soothe in Relationships

Enneagram and Marriage

AI Chapters

AI Insights

Reviews