<p>Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>

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