Whether you're looking to boost your productivity, find more joy in your work, or simply be more present in the moment, you need flow — and research by Assistant Professor <a href="https://www.gsb.stanford.edu/faculty-research/faculty/david-melnikoff" rel="noopener noreferrer" target="_blank">David Melnikoff</a> could help you find it.Melnikoff investigates how we pursue our goals, and how flow — the state of being totally immersed and engaged in what we’re doing —&nbsp;can help us achieve them. According to him, flow isn’t necessarily about enjoying a task or activity for its own sake, but more about the process of discovery that unfolds as we take action in the face of uncertainty. “The source of flow is engaging in an activity that allows you to reduce uncertainty about your future, engaging in actions that reduce possible future outcomes, or ideally, eliminate all possible future outcomes except for one,” he says. With each action that we take, the path before us narrows, leading us more directly to the goal that we’ve set.In this episode of Think Fast, Talk Smart, Melnikoff shares why uncertainty presents us with the opportunity to step into the flow state, to experience more focus and engagement, and to supercharge our goal pursuit and performanceEpisode Reference Links:<ul><li>David Melnikoff:&nbsp;<a href="https://www.gsb.stanford.edu/faculty-research/faculty/david-melnikoff" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.drlauriesantos.com/" rel="noopener noreferrer" target="_blank">Dr. Laurie Santos</a> (Communicator Melnikoff admires)&nbsp;</li><li><a href="https://www.drlauriesantos.com/happiness-lab-podcast" rel="noopener noreferrer" target="_blank">The Happiness Lab Podcast — Dr. Laurie Santos</a> (Podcast of communicator Melnikoff admires)</li><li>&nbsp;Ep.59 From Dreaming to Doing: How We Set and Achieve Goals <a href="https://www.gsb.stanford.edu/insights/dreaming-doing-how-we-set-achieve-goals" rel="noopener noreferrer" target="_blank">Website</a> / <a href="https://youtu.be/OnuJAHJEMKI?feature=shared" rel="noopener noreferrer" target="_blank">YouTube</a></li><li>&nbsp;Ep.104 How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way <a href="https://www.gsb.stanford.edu/insights/how-change-building-better-habits-behaviors-getting-out-your-own-way" rel="noopener noreferrer" target="_blank">Website</a> / <a href="https://youtu.be/7Dgy7vkUxR0?feature=shared" rel="noopener noreferrer" target="_blank">YouTube</a></li></ul>Connect:<ul><li>Email Questions & Feedback&nbsp;>>> thinkfast@stanford.edu</li><li>Episode Transcripts&nbsp;>>><a href="https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast" rel="noopener noreferrer" target="_blank">&nbsp;Think Fast Talk Smart Website</a></li><li>Newsletter Signup + English Language Learning&nbsp;>>><a href="http://fastersmarter.io/" rel="noopener noreferrer" target="_blank">&nbsp;FasterSmarter.io</a></li><li>Think Fast Talk Smart&nbsp;>>><a href="https://www.linkedin.com/showcase/77761391/" rel="noopener noreferrer" target="_blank">&nbsp;LinkedIn Page</a>,&nbsp;<a href="https://www.instagram.com/thinkfasttalksmart/" rel="noopener noreferrer" target="_blank">&nbsp;Instagram</a>,&nbsp;<a href="https://www.youtube.com/playlist?list=PLxq_lXOUlvQDgCVFj9L79kqJybW0k6OaB" rel="noopener noreferrer" target="_blank">YouTube</a></li><li>Matt Abrahams&nbsp;>>><a href="https://www.linkedin.com/in/maabrahams/" rel="noopener noreferrer" target="_blank">&nbsp;LinkedIn</a></li><li>Stanford GSB&nbsp;>>><a href="https://www.linkedin.com/school/stanford-graduate-school-of-business/" rel="noopener noreferrer" target="_blank">&nbsp;LinkedIn</a>&nbsp;&<a href="https://twitter.com/stanfordgsb" rel="noopener noreferrer" target="_blank">&nbsp;Twitter</a></li></ul>Chapters:(00:00:00) IntroductionHost Matt Abraham welcomes guest David Melnikoff, an assistant professor of organizational behavior at Stanford GSB and an expert on flow and goal achievement.(00:00:40) Understanding Flow and Its BenefitsThe definition of flow and the reversal of the usual dynamic of goal pursuit.(00:02:20) Achieving and Maintaining FlowMisconceptions about achieving flow and the role of reducing uncertainty in engaging activities.&nbsp;(00:06:22) Flow in Business and LeadershipApplying flow principles to business, emphasizing the structuring of tasks and goals to induce flow through uncertainty reduction.&nbsp;(00:08:39) Personal Applications of Flow for Goal PursuitHow to utilize flow principles to set and achieve goals with advice on framing tasks to maximize uncertainty and flow.&nbsp;(00:11:03) Collaborative Flow and CommunicationThe potential for shared flow experiences in collaborative settings and the role of communication in facilitating flow.(00:13:05) Goal Setting and Achievement AdviceAdvice on goal setting, advocating for goals with a degree of uncertainty to enhance engagement and likelihood of entering a flow state.(00:14:43) The Final Three QuestionsDavid Melnikoff shares how he invites flow into his life, a communicator he admires, and his recipe for communication.(00:16:17) ConclusionSee Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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139. Lose Yourself: The Secret to Finding Flow and Being Fully Present

Think Fast, Talk Smart: Communication Techniques