Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak   Watch my Minimalism Science Explained video: <a href= "https://www.youtube.com/watch?v=xc4OtzAnVMI">https://www.youtube.com/watch?v=xc4OtzAnVMI</a> Find Dr. Pak here: <a href= "https://www.instagram.com/dr__pak/">https://www.instagram.com/dr__pak/</a> <a href= "https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ">https://www.youtube.com/channel/UCfLkHRHcMxbdcZDWXfrLkBQ</a> <a href= "https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/"> https://www.strongerbyscience.com/coaching/pak-androulakis-korakakis/</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Training Minimalism: Can You Get More Gains With Less Work?

The Jeff Nippard Podcast