In this powerful episode, Mackenzie sits down with psychotherapist and popular content creator Sarah Dosanjh to explore the intersection of self-trust, binge eating, and personal growth. Sarah shares her personal story with food and emotional regulation, as well as her professional experience in the therapy room with clients. With an emphasis on nuance, curiosity, and self-compassion, this episode offers insights and practical tips for anyone on a journey back to themselves.Connect with Sarah:<a href="https://www.instagram.com/the_binge_eating_therapist/" target="_blank" rel="noopener noreferer">Instagram</a><li><a href="https://www.youtube.com/@TheBingeEatingTherapist" target="_new" rel="noopener">The Binge Eating Therapist</a> (YouTube)<a href="https://www.youtube.com/@TheConsciousGrowthTherapist">The Conscious Growth Therapist</a> (YouTube)<a href="https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77" target="_blank" rel="noopener noreferer">Life After Diets</a> (Podcast)<a href="https://open.spotify.com/show/3wmbvvPyobOB2FpKWNNyKz" target="_blank" rel="noopener noreferer">Feelings and Other Inconveniences</a> (Podcast)</li><li>You May Also Like...<a href="https://mackenziebelcastro.com/meditations/">⁠⁠Meditations⁠⁠⁠⁠⁠⁠</a> — come home to yourself, clarity, money, graceful digestion, etc.<a href="https://mackenziebelcastro.com/1-on-1-coaching/">⁠⁠⁠⁠⁠1:1 Coaching⁠⁠⁠⁠⁠</a> — to step into the life you&#39;ve secretly always dreamed of living<a href="https://mackenziebelcastro.com/reiki/">⁠Reiki⁠</a> - distance energy healingFind me on Instagram <a href="https://www.instagram.com/mackbelcastro/">⁠⁠⁠⁠⁠@mackbelcastro⁠⁠⁠⁠⁠</a>.</li>

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Disordered Eating, How to Actually Feel Your Feelings, and Reconnect with Your True Self with Psychotherapist Sarah Dosanjh

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