Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic&nbsp;testing, biohacking technology, and longevity science to&nbsp;optimize&nbsp;every layer of your biology.&nbsp;-Watch this episode on YouTube for the full video experience:&nbsp;<a href="https://www.youtube.com/@DaveAspreyBPR" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@DaveAspreyBPR</a>&nbsp;Host Dave Asprey sits down with Dr. Anil Bajnath, a Board-Certified Family Physician, author of The Longevity Equation, and President and Founder of the American Board of Precision Medicine. He serves as Adjunct Professor at the George Washington University School of Medicine and CEO of the Institute for Human Optimization. Dr. Bajnath is certified through the Institute for Functional Medicine, board certified in anti-aging and regenerative&nbsp;medicine, and&nbsp;is one of the few clinicians actively applying genomics, transcriptomics, proteomics, and epigenetics together in a real clinical practice.&nbsp;Together, Dave and Dr. Bajnath break down why population-based medicine fails individuals, how functional medicine and precision science combine to unlock&nbsp;real human&nbsp;performance, and why your mitochondria sit at the foundation of every longevity strategy worth pursuing. They dig into how AI can help you decode your own inflammasome biology, why biohackers are using “sex drugs” to extend longevity, why vagal nerve stimulation directly suppresses the NLRP3 inflammasome, and which biomarkers like MMP9 and homocysteine mainstream medicine keeps ignoring. They also cover peptides, supplements, the dark side of metformin, microdosing for anti-aging, and why biohacking works best when&nbsp;it's&nbsp;personalized and precise.&nbsp;This is&nbsp;essential&nbsp;listening&nbsp;for&nbsp;anyone serious about longevity, smarter not harder health strategies, metabolism, sleep optimization, brain optimization, functional medicine, and taking full control of their biology.&nbsp;&nbsp;You'll&nbsp;Learn:&nbsp;<ul><li>Why precision medicine outperforms population-based health strategies for human performance&nbsp;</li><li>How to layer genomics, transcriptomics, and proteomics into one complete biological picture&nbsp;</li><li>Which longevity biomarkers your doctor is&nbsp;likely ignoring, including MMP9 and homocysteine&nbsp;</li><li>How vagal nerve stimulation suppresses the NLRP3 inflammasome and drives anti-aging benefits&nbsp;</li><li>The real story on metformin, peptides, and which supplements&nbsp;actually move&nbsp;the needle&nbsp;</li><li>How AI can help you understand your own biology and act on it faster&nbsp;</li><li>Why biohacking precision beats random stacking every time&nbsp;</li></ul>Thank you to our sponsors!&nbsp;&nbsp;&nbsp;•&nbsp;Igniton&nbsp;| Head over to&nbsp;<a href="http://igniton.com/" rel="noopener noreferrer" target="_blank">Igniton.com</a>&nbsp;and use code DAVE for an exclusive 15% off your first order.&nbsp;•&nbsp;BEYOND Biohacking Conference 2026 | Register with code DAVE300 for $300 off&nbsp;&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;•&nbsp;Caldera + Lab | Go to&nbsp;<a href="https://calderalab.com/DAVE" rel="noopener noreferrer" target="_blank">https://calderalab.com/DAVE</a>&nbsp;and use code DAVE at checkout for 20% off your first order.&nbsp;•&nbsp;Screenfit&nbsp;| Get your at-home eye training program for 40% off using code DAVE at&nbsp;<a href="https://www.screenfit.com/dave" rel="noopener noreferrer" target="_blank">https://www.screenfit.com/dave</a>.&nbsp;Dave Asprey&nbsp;is a four-time New York Times bestselling author, founder of&nbsp;Bulletproof Coffee, and the&nbsp;father of biohacking. With over 1,000 interviews and 1 million monthly listeners,&nbsp;The Human Upgrade&nbsp;brings you the knowledge to take control of your biology, extend your longevity, and&nbsp;optimize&nbsp;every system in your body and mind. Each episode delivers&nbsp;cutting-edge&nbsp;insights&nbsp;in&nbsp;health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.&nbsp;New episodes are released every&nbsp;Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.&nbsp;Keywords:&nbsp;precision medicine, biohacking, Dave Asprey Cialis, Anil Bajnath, American Board of Precision Medicine, multi-omics, genomics, transcriptomics, proteomics, epigenetics, NLRP3 inflammasome, vagal nerve stimulation, MMP9, homocysteine, mitochondria, longevity, anti-aging, peptides, BPC-157, metformin, rapamycin, functional medicine, human performance, supplements, EGCG, exposome, nitric oxide, vascular health, metabolism, brain optimization, AI health, biohacking technology, Dave Asprey Sex Drugs&nbsp;Resources:&nbsp;&nbsp;&nbsp;•&nbsp;Learn More About Anil’s Work&nbsp;And&nbsp;the Institute&nbsp;For&nbsp;Human Optimization At:&nbsp;<a href="https://ifho.org/" rel="noopener noreferrer" target="_blank">https://ifho.org/</a>&nbsp;• Get My&nbsp;2026 Clean Nicotine Roadmap | Enroll for free at&nbsp;<a href="https://daveasprey.com/2026-clean-nicotine-roadmap/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/2026-clean-nicotine-roadmap/</a>&nbsp;• Dave Asprey's Latest News | Go to&nbsp;<a href="https://daveasprey.com/" rel="noopener noreferrer" target="_blank">https://daveasprey.com/</a>&nbsp;to&nbsp;join&nbsp;Inside Track&nbsp;today.&nbsp;&nbsp;• Danger Coffee:&nbsp;<a href="https://dangercoffee.com/discount/dave15" rel="noopener noreferrer" target="_blank">https://dangercoffee.com/discount/dave15</a>&nbsp;&nbsp;&nbsp;• My Daily Supplements:&nbsp;<a href="https://www.shopsuppgradelabs.com/discount/DAVE15" rel="noopener noreferrer" target="_blank">SuppGrade Labs</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Favorite Blue Light Blocking Glasses:&nbsp;<a href="https://truedark.com/?coupon-code=DAVEASPREY15&sc-page=shop" rel="noopener noreferrer" target="_blank">TrueDark</a>&nbsp;(15% Off)&nbsp;&nbsp;&nbsp;• Dave Asprey’s BEYOND Conference:&nbsp;<a href="https://beyondconference.com/" rel="noopener noreferrer" target="_blank">https://beyondconference.com</a>&nbsp;&nbsp;&nbsp;• Dave Asprey’s New Book –&nbsp;Heavily Meditated:&nbsp;<a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank">https://daveasprey.com/heavily-meditated</a>&nbsp;&nbsp;• Join My Substack (Live Access&nbsp;To&nbsp;Podcast Recordings):&nbsp;<a href="https://substack.daveasprey.com/" rel="noopener noreferrer" target="_blank">https://substack.daveasprey.com/</a>&nbsp;• Upgrade Labs:&nbsp;<a href="https://upgradelabs.com/" rel="noopener noreferrer" target="_blank">https://upgradelabs.com</a>&nbsp;&nbsp;&nbsp;Timestamps:&nbsp;00:00&nbsp;– Trailer&nbsp;00:53&nbsp;– Intro to Precision Medicine&nbsp;01:58&nbsp;– Dr. Bajnath's Holistic Health Journey&nbsp;05:03&nbsp;– Pharmaceuticals vs. Supplements&nbsp;07:58&nbsp;– Peptides and Longevity Molecules&nbsp;10:34&nbsp;– Sexual Health and Vitality&nbsp;13:56&nbsp;– Vascular Health and Blood Flow&nbsp;15:14&nbsp;– Multi-Omics Approach&nbsp;19:03&nbsp;– DNA and Genomics&nbsp;22:17&nbsp;– Transcriptomics and RNA&nbsp;24:24&nbsp;– Proteomics and Inflammation Markers&nbsp;32:00&nbsp;– The Human Exposome&nbsp;34:55&nbsp;– Key Health Biomarkers&nbsp;36:58&nbsp;– Cell Membrane Dynamics&nbsp;40:28&nbsp;– Biological Investment Strategy&nbsp;41:53&nbsp;– Life Extension Possibilities&nbsp;48:52&nbsp;– Bioenergetics and Mitochondria&nbsp;49:47&nbsp;– Quantum Medicine and the Future&nbsp;51:33&nbsp;– Vagal Nerve Stimulation&nbsp;See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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