Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change. This episode is sponsored by Cozy Earth - save 40% off on cozy pajamas and bedding sets when you go to <a href="http://cozyearth.com/healingher">cozyearth.com/healingher</a> and use code: HEALING HER.HIGHLIGHTS04:00 Coping mechanisms after loss. 09:15 Are your coping mechanisms helping your healing and mental health? 13:15 How to identify and replace unhelpful habits. 17:30 Self-care and productivity habits for better sleep. 22:45 Ways I love my body through movement and community. 27:30 Habits, self-care, and building confidence. 33:00 The one exercise that will help you feel safe and grow on your healing journey.RESOURCES + LINKSSave your seat for <a href="https://ashleylemieux.com/events">Path to Peace</a> - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity!Want to feel more peace? Get your peace score with<a href="https://ashleylemieux.com/#/"> this quiz</a>!Get <a href="https://www.amazon.com/Clarity-Mapping-Guided-Journal-Intentional/dp/0063027852/?_encoding=UTF8&pd_rd_w=J8hR8&pf_rd_p=5fe95cd4-8512-42fa-bf21-63d83b898785&pf_rd_r=N969H2TFGBS0YWH82ZTE&pd_rd_r=02cd6866-aabc-40fb-a60e-850c6aab83c6&pd_rd_wg=7nh4U&ref_=pd_gw_">Clarity Mapping: A Guided Journal to Living An Intentional Life</a>Read my new book -<a href="https://www.amazon.com/Am-Here-Clarity-Mapping-Freedom/dp/0063027801/ref=sr_1_1?crid=1TLZ2QWXY6RVY&keywords=i+am+here+book&qid=1651618279&sprefix=i+am+here+book%2Caps%2C119&sr=8-1"> I Am Here by Ashley LeMieux</a>FOLLOWAshley LeMieux: <a href="https://www.instagram.com/ashleyklemieux/">@ashleyklemieux</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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79. How Do I Build A Self-Care Routine After Trauma?

Healing Her with Ashley LeMieux

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