Are Kegels as close as you’ve gotten to being informed about pelvic floor health?If so, this week’s episode is for you.Some signs that you may be having pelvic floor issues include:- Incontinence- Lower back pain- Discomfort with sex- A weak coreIf you’re experiencing any issues, it’s best to work with a pelvic floor physical therapist. Our guest this week, Kim Vopni, is talking all things pelvic health. She’s providing tips for finding the best pelvic floor physical therapist in your area and making the experience as comfortable as possible. Kim is also sharing exercises you can do at home to strengthen your pelvic floor. The benefits of pelvic floor health are increased confidence, more pleasurable sex, and more closeness in your relationship. Kim is offering our podcast listeners $10 off her <a href="https://www.vaginacoach.com/kegelmojo">Kegel Mojo</a> program with coupon code SGR.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni

The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice

AI Chapters

AI Insights

Reviews