I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all the snacks and meals in between, including my strategies for dining out, prepare for an honest discussion on enjoying food and embracing joy in every bite. You won't want to miss this!" Watch this episode on <a href= "https://www.youtube.com/@chalenejohnson/videos">YouTube!</a>  Check for the video on Sunday Morning!!    Join the all-new Phase It Up!! ➜ Go to <a href= "https://phaseitup.com/">Phaseitup.com</a>   Related Episodes: <ul class="ul1"> <li class="li1">I dropped 10% BodyFat With This Diet Plan </li> <ul class="ul1"> <li class="li3"><a href= "https://youtu.be/3L7dyY7VOhU?si=EtiK8_zNSDBGdRQA">Watch</a></li> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000646596862"> Listen</a></li> </ul> <li class="li1">How Much Protein Do You Really Need?</li> <ul class="ul1"> <li class="li3"><a href= "https://youtu.be/jXSaR0ZG21w?si=gvHu4zZcw_DwR_aF">Watch</a></li> <li class="li3"><a href= "https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221"> Listen</a></li> </ul> </ul>   Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  <a href= "https://moshlife.com/products/trial-pack?utm_source=podcast&utm_campaign=Chalene&utm_term=jan&utm_content=trial20">moshlife.com/CHALENE</a>    New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE  at <a href="https://lumedeodorant.com/">LumeDeodorant.com</a>   To get the exclusive offer for my listeners go to <a href= "http://bioptimizers.com/chalene">Bioptimizers.com/chalene</a> and enter code CHALENE to get 10% off any order plus a free gift!   We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a>   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   <a href= "http://www.facebook.com/groups/ChalenePodSquad">Join our awesome PodSquad on Facebook here!</a>    <a href= "http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER  </a>   Links You May Want to Check out: <ul class="ul1"> <li class="li1">Be sure to check out the Push Journals and Notebooks!! Go to <a href= "https://pushjournal.com/">PushJournal.com</a></li> <li class="li1">Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! <a href="https://instaclubhub.prupel.com/">InstaClubHub.com</a></li> <li class="li1">Check out all the Discounts and some of Chalene’s favorite things at <a href= "https://www.chalenejohnson.com/chalenes-favorite-things/"> Chalene.com/Deals</a></li> <li class="li1">Send Chalene a text message at  (619) 500-4819</li> </ul>   Connect with me on your fav social platform: <ul class="ul1"> <li class="li3">Instagram: <a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a>   </li> <li class="li3">Facebook: <a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a>   </li> <li class="li3">TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></li> <li class="li3">Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> </ul>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

What I Eat In A Week - 1072

The Chalene Show | Diet, Fitness & Life Balance