Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In <a href="https://amzn.to/3EKPiLe" rel="noopener noreferrer" target="_blank">Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain</a>, Pennebaker reveals the profound healing potential within us all.You can find Jamie at: <a href="https://liberalarts.utexas.edu/psychology/faculty/pennebak" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.goodlifeproject.com/podcast/the-life-changing-power-of-expressive-writing-james-w-pennebaker" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode you’ll also love the conversations we had with <a href="https://episodes.fm/647826736/episode/NjdiZjY5MjI2Yjk3NmMzMzUxMzNkZWVj" rel="noopener noreferrer" target="_blank">Nicole Sachs</a> about her approach to journaling for chronic pain.Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

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