Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛<ul><li><a href="https://goodmourning.com.au/shop/" rel="noopener noreferrer" target="_blank">Shop our grief and loss affirmation cards and mugs here</a>.</li><li><a href="https://goodmourning.com.au/best-books-on-grief/" rel="noopener noreferrer" target="_blank">Grab a copy of our book here</a>.</li><li><a href="https://goodmourning.com.au/grief-support-membership/" rel="noopener noreferrer" target="_blank">Join our monthly grief support membership here</a>.&nbsp;</li><li><a href="https://goodmourning.com.au/register/" rel="noopener noreferrer" target="_blank">Sign up to our newsletter here</a> for even more grief support.</li></ul>Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit <a href="http://jaxhealingretreat.com" rel="noopener noreferrer" target="_blank">jaxhealingretreat.com</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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