In this episode, we cover:<ul><li>My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image</li><li>Common hurdles to navigating the holidays as an intuitive eater</li><li>Specific tips for handling loved-ones still entrenched in diet culture</li><li>How to avoid eating past comfortable fullness at the big holiday meal(s)</li><li>Dealing with the desire to fill the void of unmet needs with food </li><li>Moving through the sadness that can come up when a delicious celebratory meal is coming to an end. </li><li>Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes</li></ul>Download the<a href='https://leahkernrd.kartra.com/page/Z0r21'> FREE Intuitive Eater Holiday Survival Guide</a> 📣 <a href='https://www.youtube.com/@leahkernrd'>Subscribe to our Youtube Channel!</a><a href='https://leahkernrd.kartra.com/page/vRJ30'>Download your free Intuitive Eating Starter Kit</a> <a href='https://d7salcpkhwn.typeform.com/to/VMStO8S0'>Apply to The Embodied Method, my 1:1 coaching program</a> <a href='https://leahkernrd.kartra.com/page/TYx2?mc_cid=009a7c0f6c&mc_eid=a7c055805d&mc_cid=da081ae0c6&mc_eid=a7c055805d'>Join my self-paced course, The Return</a> Subscribe to my<a href='https://leahkern.substack.com/?utm_source=navbar&utm_medium=web&r=1e11b9'> personal Substack</a> Visit my <a href='https://leahkernrd.com/'>website</a> to learn more about my coaching offerings Subscribe to my <a href='https://leahkernrd.kartra.com/page/aEI13'>weekly newsletter </a>to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week. Follow me on Instagram for more intuitive eating content<a href='https://www.instagram.com/leahkern.rd/'> @leahkern.rd</a> Email me: Leah@leahkernrd.com <a href="https://leahkernrd.kartra.com/page/Cis56">🍪 Want to feel more in control around food by the holidays? Get on the waitlist to join our new audio course, 10 Steps to Food Freedom.</a>

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🍂 How to Survive Diet Talk, Body Comments & The Urge To Overeat Around The Holidays [REPOST]

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