In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. <ul> <li dir="ltr" aria-level="1"> Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44) </li> <li dir="ltr" aria-level="1"> The negative brain changes from porn use. (22:03) </li> <li dir="ltr" aria-level="1"> Eccentric vs concentric. (34:04) </li> <li dir="ltr" aria-level="1"> Negative comments. (38:58) </li> <li dir="ltr" aria-level="1"> Seeing underwater without goggles. (40:52) </li> <li dir="ltr" aria-level="1"> Imprinted memories. (43:54) </li> <li dir="ltr" aria-level="1"> Stocking up on Zbiotics for the holidays. (48:07) </li> <li dir="ltr" aria-level="1"> Accidents happen. (50:00) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #3 – Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17) </li> <li dir="ltr" aria-level="1"> #ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15) </li> </ul> Related Links/Products Mentioned <ul> <li dir="ltr">Get Coached by Mind Pump, live! Visit <a href= "https://www.mplivecaller.com">https://www.mplivecaller.com</a> </li> <li dir="ltr">Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: <a href= "https://deepcleancoaching.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2741">https://deepcleancoaching.com/mindpump</a> Receive a free copy of The Last Relapse book.</li> <li dir="ltr">Visit <a href= "https://zbiotics.com/MINDPUMP25?htrafficsource=libsyn-organic&hcategory=posttype&el=2741">Pre-Alcohol by ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</li> <li dir="ltr">Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: <a href= "http://www.reversedietcall.com/">http://www.reversedietcall.com/</a> </li> <li dir="ltr"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2741"> Mind Pump Store</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing"> Stop Working Out And Start Practicing – Mind Pump Blog</a></li> <li dir="ltr"><a href="https://youtu.be/9l007dxtQwY">How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV</a></li> <li dir="ltr"><a href= "https://www.sciencenewstoday.org/scientists-discover-porn-can-alter-brain-function-and-emotion"> Scientists Discover Porn Can Alter Brain Function and Emotion</a></li> <li dir="ltr"><a href= "https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin's Road to 315 Push Press</a></li> <li dir="ltr"><a href= "https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ"> Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV</a></li> <li dir="ltr"><a href= "https://www.tiktok.com/@insidesciencee/video/7573252217919032583">The Navy SEAL Trick for Underwater Vision — No Goggles </a></li> <li dir="ltr"><a href= "https://www.netflix.com/title/81630917">Watch The Deepest Breath | Netflix Official Site</a></li> <li dir="ltr">Visit <a href= "https://seed.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2741">Seed</a> for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **</li> <li dir="ltr"><a href="https://youtu.be/NlB9rtE2NPQ">Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump</a></li> <li dir="ltr"><a href="http://www.primeprowebinar.com/">MAPS Prime Pro Webinar</a></li> <li dir="ltr"><a href= "https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/"> Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy</a></li> <li dir="ltr"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></li> <li dir="ltr"><a href= "https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2741"> Mind Pump Free Resources</a></li> </ul> People Mentioned <ul> <li dir="ltr" aria-level="1"> Mind Pump Fitness Coaching (<a href= "https://www.instagram.com/mindpumppersonaltraining/">@mindpumppersonaltraining</a>) Instagram </li> </ul>

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