This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?"  Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people mess up RPE? & "Fake progressive overload" 18:16 How fatiguing is going to failure? 22:07 How often do you train "beyond failure"? 23:56   You can also listen on: iTunes: <a href= "https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765"> https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765</a>   Spotify: <a href= "https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo">https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo</a>   Watch my "How Hard Should You Train?" compilation video: <a href="https://www.youtube.com/watch?v=BjyDaxYpW8o">https://www.youtube.com/watch?v=BjyDaxYpW8o</a>   Find John Meadows here: <a href= "https://www.youtube.com/user/mountaindog1">https://www.youtube.com/user/mountaindog1</a> https://www.instagram.com/mountaindog1/?hl=en

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#42 - How Hard Should We Train? ft. John Meadows (2/5)

Jeff Nippard