<p>Have you ever felt like you have vanished beneath the weight of roles, routines, and responsibilities? This episode dives deep into the quiet epidemic of self-neglect. How do we lose ourselves in the shuffle and what does it takes to find our way back? Join Dr. NaKaisha for self-reflection, bold truths, and  an exploratory journey as to the power of reclaiming your identity, joy, and worth. Because healing begins when you choose you. As Audre Lorde reminds us, <em>“Caring for myself is not self-indulgence, it is self-preservation.”</em> Tune in, get inspired, and start your journey back to the most important person in your life, YOU!</p>

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Reclaiming You: The Cost of Self-Neglect

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