I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life.  In this week’s episode, I share how this simple tool can help you show up with more confidence, presence, and joy—no matter what challenge you’re facing.
Please share your thoughts with <a href='mailto:info@pursuing-health.com'>info@pursuing-health.com</a>, or connect with me on Instagram <a href='https://www.instagram.com/juliefoucher/'>@JulieFoucher</a>.

Related Episodes:
<a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000720922465'>Ep 319 - Finding Purpose Beyond the Podium</a>
<a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000710066148'>Ep 315 - Mind Over Muscle: The Power of Mental Training in My CrossFit Journey</a>
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Visualization: A Simple Tool to Show Up Fully PH321

Pursuing Health

AI Chapters

AI Insights

Reviews