We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season.

Episode Highlights: 
<ul>
 <li>Choose a signature color for little bursts of happiness [01:20]</li>
 <li>Celebrate a minor holiday with a fast, low-effort breakfast [06:38]</li>
 <li>Make a five senses portrait to notice what's familiar [11:10]</li>
 <li>Organize a tasting for whiskey, tea, chocolate, or vanilla ice cream [22:56]</li>
 <li>Collect gratitude leaves each Thanksgiving [24:07]</li>
</ul>

Mentioned in this Episode:
<ul>
 <li>Better Than Before (<a href="https://amzn.to/3Vsuq3u">Amazon</a>, <a href="https://bookshop.org/a/15926/9780385348638">Bookshop</a>) </li>
 <li>The Happiness Project (<a href="https://amzn.to/4dnjrhP">Amazon</a>, <a href="https://bookshop.org/a/15926/9780062888747">Bookshop</a>) </li>
 <li><a href="https://www.pantone.com/na/en-us/color-finder?srsltid=AU7gw4V46FHeZWDh9NHl9LF21VziHpGewfD3tgLkxSlxXVSkc4V614BK">Pantone color finder </a></li>
</ul>

Connect with Us:
<ul>
 <li>Email: podcast@gretchenrubin.com
</li>
 <li>Website: gretchenrubin.com
</li>
 <li>Instagram: @gretchenrubin | @lizcraft
</li>
 <li><a href="https://gretchenrubin.com/quiz/the-four-tendencies-quiz/">Take Gretchen's free Four Tendencies quiz</a>
</li>
</ul>
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Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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