<p data-pm-slice="1 1 []">When Ronald the Roller rushes through his work, his friends help him remember that going slow and steady builds the strongest sidewalks.</p>
<p><strong>Narrator: </strong>Female</p>
<p><strong>Story Begins: </strong>3:47</p>
<p><em><strong>Slow Your Roll! </strong></em>Excerpt:</p>
<blockquote><p>The sun peeked through the cracks in the garage door, making stripes of light fall across Ronald’s big front wheel.  The roller yawned a big, sleepy yawn. It always took him a few minutes to wake up all the way, but right now, he already felt excited for what the day held.</p>
<p>Ronald had overheard the construction crew talking yesterday. They were going to start work on a new sidewalk today. But this wouldn’t be just any sidewalk. This one would follow the river, winding along the water’s edge. People would be able to walk there, enjoying the peaceful view as they strolled from place to place. Ronald smiled just picturing it. He couldn’t wait to get started.</p></blockquote>
<h4>Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today&#8217;s story.</h4>
<h6>Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.</h6>
<p>As a listener-supported podcast, we truly appreciate our members on <a href="http://patreon.com/ahwayisland">Patreon</a>. If you&#8217;re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!</p>
<h6>Are you and your children enjoying our stories and self-soothing meditations?</h6>
<p>Looking for stories with positive learning moments for your little one?  You&#8217;ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like &#8220;<a href="https://www.ahwayisland.com/mystery-jug-a-story-with-a-positive-message/">Mystery Jug,</a>&#8221; paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our <a href="http://ahwayisland.com/meet-our-team">team</a>, please <a href="http://ahwayisland.com/meet-our-team">visit</a> our <a href="http://ahwayisland.com">website</a>.</p>
<h6>In the press:</h6>
<p>Read about how and why we created Ahway Island in <a href="https://globalcomment.com/podcast-showcase-be-calm-on-ahway-island/">this feature</a> from <a href="https://globalcomment.com/">Global Comment</a>!</p>
<p>Zzz! <a href="https://www.bostonglobe.com">The Boston Globe</a> recommends &#8220;Be Calm on Ahway Island&#8221; as as one of &#8220;<a href="https://www.bostonglobe.com/2020/04/30/lifestyle/eight-podcasts-that-could-help-you-get-some-sleep/">Eight Podcasts That Could Help You Get Some Sleep</a>.&#8221;</p>
<p><a href="https://www.sheknows.com/">SheKnows</a> recommends us as as <a href="https://www.sheknows.com/parenting/slideshow/2111139/podcasts-for-kids/">a podcast you and your kids will love!</a></p>
<p><a href="https://www.digitaltrends.com/">Digital Trends</a> warns listeners that &#8220;<a href="https://www.digitaltrends.com/movies/best-podcasts-for-kids/">you may not make it through an entire episode fully conscious.</a>&#8221; Yay!</p>
<h6>We hope you feel calm and happy after visiting Ahway Island!</h6>


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Ep 989. Slow Your Roll! a calming bedtime and nap time story for children

Be Calm on Ahway Island Bedtime Stories

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