In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She shares a more meaningful approach to well-being, one built on boundaries, self-compassion, values, and power. Pooja also discusses how to let go of guilt, stop chasing perfection, and create a life that reflects what truly matters, even in a world that constantly asks us to do more.
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Key Takeaways:
<ul>
 <li>Why modern self-care often fails to address the root causes of burnout</li>
 <li>The difference between faux self-care and real self-care</li>
 <li>How systems and expectations shape our well-being</li>
 <li>Why boundaries are essential—not selfish</li>
 <li>The hidden role guilt plays in keeping us stuck</li>
 <li>Practicing self-compassion without lowering your standards</li>
 <li>Aligning your choices with your deepest values</li>
 <li>Reclaiming your personal power in everyday decisions</li>
 <li>Building sustainable habits that support long-term well-being</li>
 <li>Why true self-care helps you show up more fully for yourself and others</li>
</ul>
For full show notes, ⁠⁠⁠⁠<a href="https://www.oneyoufeed.net/tyranny-of-self-care/">⁠⁠click here⁠⁠</a>⁠⁠!⁠⁠

If you enjoyed this conversation with Dr. Pooja Lakshmin, check out these other episodes
<a href="https://www.oneyoufeed.net/how-to-set-boundaries/">How to Set Boundaries with Nedra Glover Tawwab</a>
<a href="https://www.oneyoufeed.net/how-to-integrate-behavior-change-with-your-values/">How to Integrate Behavior Change with Your Values with Spencer Greenberg</a>
<a href="https://www.oneyoufeed.net/how-to-craft-a-meaningful-life/">Crafting a Meaningful Life with Emily Esfahani Smith</a>
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The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

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