How to Build a Strength Program for Your Basketball Team 🏀💪In this episode, Rok Razdevšek breaks down the key principles of basketball strength training and how to design a program that keeps players strong, explosive, and fresh throughout the season. He covers:✅ Why most basketball strength programs fail✅ How to structure training around the weekly schedule✅ Balancing strength vs. power for peak performance✅ Adjusting workouts based on player needs & game day timing✅ The importance of recovery & adaptability in programmingWhether you're a coach, athlete, or trainer, this step-by-step guide will help you build a logical, effective strength plan that enhances performance without overtraining.🔔 Subscribe for more Basketball S&C tips: ‪@B4LR.‬ 📲 Follow me on Instagram: https://www.instagram.com/rokrazda

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#29 How to Build a Strength Program for Basketball (step by step guide)

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