Watch every episode ad-free & uncensored on Patreon: <a href="https://patreon.com/dannyjones">https://patreon.com/dannyjones</a>
Thomas Seager, PhD is CEO of Morozko Forge ice bath company. He is also Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University. He's authored two books - "Uncommon Cold: The Science & Experience of Cold Plunge Therapy" & "Uncommon Testosterone: Cold Plunge Therapy for Optimizing Sexual Health."

SPONSORS
<a href="https://whiterabbitenergy.com/?ref=DJP">https://whiterabbitenergy.com/?ref=DJP</a> - Use code DJP for 20% off

EPISODE LINKS
<a href="https://www.morozkoforge.com">https://www.morozkoforge.com</a>
Uncommon Testosterone Book: <a href="https://a.co/d/6eUuE9j">https://a.co/d/6eUuE9j</a>
Uncommon Cold Book: <a href="https://bit.ly/3L7O4MU">https://bit.ly/3L7O4MU</a>
<a href="https://www.instagram.com/seagertp">https://www.instagram.com/seagertp</a>
<a href="https://x.com/seagertp">https://x.com/seagertp</a>

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OUTLINE
00:00 - Pre-cooling vs. post-cooling with ice baths
15:11 - Ice baths are replacing TRT
25:24 - Best length of a cold plunge
30:10 - When ice baths went mainstream
40:04 - Mitochondrial health, brown fat & cold exposure
46:04 - How the mitochondria emit visible light
55:59 - UVA vs. UVB light
01:02:32 - How often you should cold plunge
01:08:57 - Combination of sauna & cold plunge
01:17:44 - How the body survives a fast
01:25:21 - Best cure for headaches & migraines
01:37:30 - Seed oils, food dyes & sugar
01:50:27 - Why RFK is perfect for HHS
01:57:52 - How to fix nutrition in poor populations
02:05:29 - What REALLY causes autism in kids
02:14:28 - Insurance incentives for hospitals
02:22:13 - New pharmaceutical ad requirements
02:32:01 - Hot tubs make you sick Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

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#343 - Ice Baths Can 2X Testosterone Levels & Improve Sexual Function in Days | Dr. Thomas Seagar

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