Leading health advocate and licensed marriage and family therapist Kati Morton joins Zibby to discuss her powerful new guide, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy. Kati talks about people-pleasing, toxic empathy, the illusion of control, the emotional roots of our self-protective behaviors, and what real healing looks like. She also shares the deeply personal experiences that shaped her work and her journey to becoming a YouTube mental health educator.Purchase on Bookshop: <a href="https://bit.ly/48Mf7FQ" rel="noopener noreferrer" target="_blank">https://bit.ly/48Mf7FQ</a>Share, rate, & review the podcast, and follow Zibby on Instagram <a href="https://www.instagram.com/zibbyowens/" rel="noopener noreferrer" target="_blank">@zibbyowens</a>!** Follow <a href="www.instagram.com/totallybookedwithzibby" rel="noopener noreferrer" target="_blank">@totallybookedwithzibby</a> on Instagram for listening guides and more. **(Music by <a href="https://www.morningmoon.com/music" rel="noopener noreferrer" target="_blank">Morning Moon Music</a>. Sound editing by TexturesSound. To inquire about advertising, please contact <a href="mailto:allie.gallo@acast.com" rel="noopener noreferrer" target="_blank">allie.gallo@acast.com</a>.)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Kati Morton, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy

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