In this episode, Christy shares some personal thoughts on how anxiety impacts the gut, and offers a perspective on how to handle digestive distress that’s triggered by stress without getting pulled down wellness-culture rabbit holes—especially if you have a history of disordered eating.This episode is cross-posted from our other podcast, <a href="https://rethinkingwellness.substack.com" rel="nofollow">Rethinking Wellness</a>.More from Christy:Check out Christy’s three books, <a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="nofollow">Anti-Diet</a>, <a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">The Wellness Trap</a>, and <a href="https://christyharrison.com/emotional-eating-workbook" rel="nofollow">The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook</a> for a deeper dive into the topics covered on the pod. If you’re ready to break free from diet culture and make peace with food, come check out Christy&#39;s <a href="https://christyharrison.com/intuitive-eating-online-course" rel="nofollow">Intuitive Eating Fundamentals online course</a>.For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s <a href="https://link.chtbl.com/rethinkingwellness" rel="nofollow">Rethinking Wellness</a> podcast! You can also sign up to get it in your inbox every week at <a href="https://rethinkingwellness.substack.com" rel="nofollow">rethinkingwellness.substack.com</a>.<a href="https://christyharrison.com/questions" rel="nofollow">Ask a question</a> about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the <a href="https://christyharrison.com/food-psych-weekly-newsletter" rel="nofollow">Food Psych Weekly</a> newsletter to check out previous answers! Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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How to Handle an Anxious Gut: 9 Ways to Cope Without Cutting out Food

Food Psych Podcast with Christy Harrison

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