From grandma’s kitchen to Ozempic - how eating got so complicated. This condensed version of the full-length documentary unpacks the surprising history behind food confusion, the tricks used by the diet and processed food industries, and what GLP-1 drugs like Ozempic really mean for the way we eat. 💡 In this quick listen, you’ll learn: <ul data-start="923" data-end="1105"> <li data-start="923" data-end="976"> The surprising moment eating stopped being simple </li> <li data-start="977" data-end="1031"> How “healthy” food marketing rewired your appetite </li> <li data-start="1032" data-end="1105"> The one thing food companies can’t sell you (and why it’s the answer) </li> </ul> 📖 Chapter Timestamps: 00:00 Why food feels confusing now 02:00 The moment diet culture took over family meals 06:00 How processed food became addictive by design 11:00 The wellness halo and misleading “healthy” marketing 14:30 The Ozempic question 17:00 Why listening to your body is the radical act food companies can’t monetise 🎧 Featuring: 🔬 Prof Marion Nestle on how food companies shape what we believe about health → <a class="" href= "https://www.foodpolitics.com" target="_new" rel="noopener" data-start="1769" data-end="1817">foodpolitics.com</a> 📚 Michael Moss, Pulitzer Prize-winning author of <a href="https://mossbooks.us/">Salt Sugar Fat & Hooked</a> 🧠 Christy Harrison, dietitian and journalist behind <a href="https://christyharrison.com/books">Anti-Diet & The Wellness Trap</a> 💉 Dr Nick Fuller from <a href= "https://intervalweightloss.com/">Interval Weight Loss</a> on how GLP-1s like Ozempic actually work 📖 Dr Lauren Samuelsson, food historian, on how The Women’s Weekly shaped modern diet culture → <a class="cursor-pointer" href= "https://www.uow.edu.au/the-arts-social-sciences-humanities/schools-entities/sass/staff/UOW263708.html" data-start="2186" data-end="2302">UOW profile</a> If you’ve ever felt confused about food, struggled to trust your appetite, or wondered why eating feels so fraught, this one’s for you. 💌 Related episodes: <ul data-start="2025" data-end="2116"> <li data-start="2025" data-end="2070"> <a href= "https://pod.fo/e/2b5487">Ditch Food Guilt with Dr Emma Beckett</a> </li> <li data-start="2025" data-end="2070"> <a href= "https://pod.fo/e/2acce5">Raising Kids with a Healthy Relationship with Food (even if you don't have one) with Leslie Schilling</a> </li> <li data-start="2025" data-end="2070"> <a href= "https://pod.fo/e/2a2f76">The Secret to Motivation & Exercise with Leah Barron</a> </li> <li data-start="2025" data-end="2070"><a href= "https://pod.fo/e/2992b7">Ditch the Diet & Become the Healthiest You EVER</a> </li> <li data-start="2025" data-end="2070"><a href= "https://pod.fo/e/232478">How to Empower Your Kids with Body Neutrality with Taryn Brumfitt</a></li> </ul> Loved the episode? Follow the show, share it with a friend, and know that every listen is a tiny act of resistance against unqualified men with microphones. 📬 Get in touch Email: edwina @ edstott.com Instagram: <a class="" href= "https://instagram.com/biglifequestionspod" target="_new" rel= "noopener" data-start="2679" data-end= "2744">@biglifequestionspodcast</a>

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