Craig Jones, Nicky Rod and Nicky Ryan, together with Ethan Crelinsten are founders of the B-Team, a legendary jiu jitsu team based in Austin, TX. Please support this podcast by checking out our sponsors:
&#8211; Eight Sleep: <a href="https://www.eightsleep.com/lex">https://www.eightsleep.com/lex</a> to get special savings
&#8211; Athletic Greens: <a href="https://athleticgreens.com/lex">https://athleticgreens.com/lex</a> to get 1 month of fish oil
&#8211; BetterHelp: <a href="https://betterhelp.com/lex">https://betterhelp.com/lex</a> to get 10% off
EPISODE LINKS:
B-Team&#8217;s Instagram: <a href="https://instagram.com/bteamjj/">https://instagram.com/bteamjj/</a>
B-Team&#8217;s YouTube: <a href="https://www.youtube.com/c/bteamjiujitsu">https://www.youtube.com/c/bteamjiujitsu</a>
B-Team&#8217;s Website: <a href="https://bteamjj.com/">https://bteamjj.com/</a>
Craig Jones&#8217;s Instagram: <a href="https://instagram.com/craigjonesbjj/">https://instagram.com/craigjonesbjj/</a>
Nicky Rod&#8217;s Instagram: <a href="https://instagram.com/nickyrod247/">https://instagram.com/nickyrod247/</a>
Nicky Ryan&#8217;s Instagram: <a href="https://instagram.com/nickyryanbjj/">https://instagram.com/nickyryanbjj/</a>
Craig Jones&#8217;s Instructionals: <a href="https://bjjfanatics.com/collections/craig-jones">https://bjjfanatics.com/collections/craig-jones</a>
Nicky Rod&#8217;s Instructionals: <a href="https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez">https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez</a>
Nicky Ryan&#8217;s Instructionals: <a href="https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan">https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan</a>
PODCAST INFO:
Podcast website: <a href="https://lexfridman.com/podcast">https://lexfridman.com/podcast</a>
Apple Podcasts: <a href="https://apple.co/2lwqZIr">https://apple.co/2lwqZIr</a>
Spotify: <a href="https://spoti.fi/2nEwCF8">https://spoti.fi/2nEwCF8</a>
RSS: <a href="https://lexfridman.com/feed/podcast/">https://lexfridman.com/feed/podcast/</a>
YouTube Full Episodes: <a href="https://youtube.com/lexfridman">https://youtube.com/lexfridman</a>
YouTube Clips: <a href="https://youtube.com/lexclips">https://youtube.com/lexclips</a>
SUPPORT & CONNECT:
&#8211; Check out the sponsors above, it&#8217;s the best way to support this podcast
&#8211; Support on Patreon: <a href="https://www.patreon.com/lexfridman">https://www.patreon.com/lexfridman</a>
&#8211; Twitter: <a href="https://twitter.com/lexfridman">https://twitter.com/lexfridman</a>
&#8211; Instagram: <a href="https://www.instagram.com/lexfridman">https://www.instagram.com/lexfridman</a>
&#8211; LinkedIn: <a href="https://www.linkedin.com/in/lexfridman">https://www.linkedin.com/in/lexfridman</a>
&#8211; Facebook: <a href="https://www.facebook.com/lexfridman">https://www.facebook.com/lexfridman</a>
&#8211; Medium: <a href="https://medium.com/@lexfridman">https://medium.com/@lexfridman</a>
OUTLINE:
Here&#8217;s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) &#8211; Introduction
(06:21) &#8211; B-Team
(11:57) &#8211; Winning and losing
(19:43) &#8211; Danaher Death Squad (DDS)
(37:13) &#8211; Nicky Rod vs Gordon Ryan
(53:47) &#8211; Steroids
(1:08:31) &#8211; White belts
(1:16:40) &#8211; Alexander Volkanovski vs Islam Makhachev
(1:36:15) &#8211; Greatest MMA fighter of all time
(1:38:43) &#8211; Dagestani fighters
(1:40:00) &#8211; Conor McGregor
(1:42:39) &#8211; Strength training and injuries
(1:55:03) &#8211; Pre-match ritual
(2:01:34) &#8211; Toughest match
(2:05:25) &#8211; Positional training
(2:11:59) &#8211; Perfect training week
(2:14:49) &#8211; Overtraining
(2:17:08) &#8211; Advice for beginners
(2:25:17) &#8211; Takedowns and submissions
(2:30:55) &#8211; Ego
(2:35:24) &#8211; Lion vs bear
(2:40:15) &#8211; Street fights
(2:42:17) &#8211; Money and friendship

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#363 – B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan

Lex Fridman Podcast