Episode Highlights With Dr. Dana<ul><li>How much water do we actually need?</li><li>The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIH</li><li>How not hydrating can increase the chance of diabetes and Alzheimer's</li><li>You can’t detoxify without water</li><li>The different types of energy in the body and how hydration affects them all</li><li>What the fourth phase of water is and why there might be 14 different types</li><li>Why studies show that hydration helps weight loss</li><li>Mouth breathers tend to lose more water at night and how to learn to nasal breathe at night</li><li>We do most of our detoxifying during sleep and why this is so important</li><li>How we can hydrate from foods and how the fourth phase of water relates to this</li><li>A fascinating study that talks about the benefits of over 30 plants per week</li><li>Fascia and hydration</li><li>What an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothies</li></ul>Resources We Mention<ul><li><a href='https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0306923351?crid=2ZS9KBZGKJ9BJ&keywords=dana+cohen&qid=1679255327&sprefix=dana+cohen%2Caps%2C110&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=e45d5dadc1195957f79f403b1129b902&language=en_US&ref_=as_li_ss_tl'>Quench</a> by Dana Cohen, MD</li><li><a href='https://wellnessmama.com/go/freelmnt/'>LMNT</a></li><li><a href='https://lddy.no/1erqi'>Eidon</a> - silica and electrolytes</li><li><a href='https://wellnessmama.com/podcast/590/'>590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids</a></li><li><a href='https://wellnessmama.com/podcast/638/'>638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s</a></li><li><a href='https://wellnessmama.com/podcast/380/'>380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook</a></li><li><a href='https://www.kf91trk.com/44NXBB/2CTPL/?uid=2'>Kettle and Fire Bone Broth</a></li><li><a href='https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273?crid=34AAY6BTRJTZ0&keywords=mans+search+for+meaning+by+viktor+e.+frankl&qid=1679255828&sprefix=mans+search+for%2Caps%2C128&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=0b86c931bd49874d89e50ff607701244&language=en_US&ref_=as_li_ss_tl'>Man's Search for Meaning</a> by Viktor E. Frankl</li><li><a href='https://www.amazon.com/Stay-Young-Bio-Identical-Hormone-Replacement/dp/1890572225?crid=1EYR6T3EUQGZT&keywords=jonathan+wright&qid=1679257310&sprefix=jonathan+wright%2Caps%2C121&sr=8-3&linkCode=ll1&tag=wellnessmama-20&linkId=0dfa45abe0b5d3b9171215cc36097d98&language=en_US&ref_=as_li_ss_tl'>Stay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained</a> by Jonathan V. Wright</li></ul>Thanks to Our Sponsors:<a href='https://joovv.com/wellnessmama'>Joovv</a> - Red light therapy can be an important part of any health routine and I use mine daily to support cellular function and for my skin and thyroid. Use code wellnessmama for a discount.<a href='https://wellnesse.com/'>Wellnesse</a> - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!

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Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

The Wellness Mama Podcast