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Arthur Brooks is a social scientist, bestselling author, and public speaker renowned for his work on happiness, leadership, and the intersection of science and human flourishing. Formerly the president of the American Enterprise Institute, he now teaches at Harvard University, where he focuses on behavioral science and social well-being. Through his books, research, and talks, Brooks explores how individuals can cultivate purpose, resilience, and joy in both life and work.
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Join 125,000+ readers of Arthur Brook&rsquo;s &ldquo;The Art & Science of Happiness&rdquo; newsletter <a href="https://arthurbrooks.com/">here</a>.
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➡️ Office Hours Podcast
Each week on Office Hours, you&rsquo;ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life&mdash;and share what you learn with those you love.&nbsp;
Spotify: <a href="https://open.spotify.com/show/3fT0FLFsPgV2mbVjuOo3JV">https://open.spotify.com/show/3fT0FLFsPgV2mbVjuOo3JV</a>
Apple: <a href="https://podcasts.apple.com/us/podcast/office-hours-with-arthur-brooks/id1832119842">https://podcasts.apple.com/us/podcast/office-hours-with-arthur-brooks/id1832119842</a>
YouTube: <a href="https://youtu.be/I5LVbNcW1VY">https://youtu.be/I5LVbNcW1VY</a>
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➡️ Talking Points
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4">00:00</a> &ndash; Intro
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=85s">01:25</a> &ndash; What Most People Get Wrong About Happiness
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=270s">04:30</a> &ndash; The Reverse Bucket List Explained
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=599s">09:59</a> &ndash; Ambition Without Attachment
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=849s">14:09</a> &ndash; Playing &ldquo;What&rsquo;s My Idol?&rdquo;
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=1371s">22:51</a> &ndash; Sponsor Break
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=1488s">24:48</a> &ndash; Does Conquest Make You Happier?
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=1659s">27:39</a> &ndash; Intention Without Attachment
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=1821s">30:21</a> &ndash; Why Your Calling Matters
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=2065s">34:25</a> &ndash; Is Secularism Fueling Anxiety and Depression?
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=2182s">36:22</a> &ndash; Happiness vs. Meaning: What&rsquo;s the Difference?
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=2289s">38:09</a> &ndash; Sponsor Break
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=2404s">40:04</a> &ndash; Why Arthur Turned to Buddhism
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=2814s">46:54</a> &ndash; Redefining Intimacy
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=2988s">49:48</a> &ndash; The Happiness Paradox
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=3361s">56:01</a> &ndash; What Sabotages Your Happiness?
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=3511s">58:31</a> &ndash; A Life-Changing Idea From Arthur&rsquo;s Latest Book
<a href="https://www.youtube.com/watch?v=dLBRBOk9HI4&t=3639s">01:00:39</a> &ndash; The No.1 Lesson on Happiness for His Kids

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