<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2379712/open_sms">Send us a text</a>Join Jimmy Clare on The CrazyFitnessGuy® Show for an enlightening conversation with Jeremy Grier and Zach Tucker, the dynamic duo behind the popular podcast, The Fit Mess. In this episode, they delve into the importance of vulnerability in men's mental health and share their personal journeys of overcoming adversity. Discover how Jeremy and Zach transformed their struggles into a platform for helping others, discussing topics from anxiety and depression to the power of curiosity in personal growth. They also touch on the significance of open conversations about feelings and the impact of societal expectations on men's mental health. Episode Highlights: - The struggles of being vulnerable in a traditionally stoic culture - Tips on how to start sharing feelings with friends and loved ones - The role of therapy and physical activity in managing mental health - Insights from their experiences interviewing notable guests in the wellness space Don't miss this insightful episode packed with motivation, practical advice, and a reminder that it's okay to not be okay.00:00 This episode of CrazyFitnessGuy Show  was created using Podcastle04:05 Today's guests are Jeremy Grier and Zach Tucker05:12 Jeremy and I started podcasting to help others improve their lives11:00 Why do you think some men are not willing to talk about mental health15:47 How can men starFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content <a target="_blank" href="https://podcastle.ai/">Podcastle</a>Podcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!<a target="_blank" href="https://chromewebstore.google.com/detail/blockp-ai-website-app-por/llfdaleknghepofjcleahemgndnaghhk">Block P</a>Everyone likes a safer internet thats why I like Block P that makes it safer for everyone!<a target="_blank" href="https://deepstash.com/">Deepstash</a>Learn new things every day!<a target="_blank" href="https://www.ticktick.com/">TickTick To Do List</a>Join millions of people to capture ideas, organize to-dos, and make the most of your life<a target="_blank" href="https://breathworkinbed.com.au/">Breath Work In Bed</a>Fall Asleep 3x Faster & Wake Up Refreshed – No Pills, Just BreathDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<a rel="payment" href="https://www.crazyfitnessguy.com/support/">Support the show</a>Follow Jimmy & CrazyFitnessGuy <a href='https://c.f.g.crazyfitnessguy.com/'>https://c.f.g.crazyfitnessguy.com/</a> <a href='https://jimmy.crazyfitnessguy.com/'>https://jimmy.crazyfitnessguy.com/</a> Leave Us A Review <a href='https://www.crazyfitnessguy.com/reviews/new/'>https://www.crazyfitnessguy.com/reviews/new/</a> Help Support CrazyFitnessGuy We are not backed by investors or big corporate companies. CFG is an Indie Podcaster! <a href='https://www.buzzsprout.com/2379712/subscribe'>https://www.buzzsprout.com/2379712/subscribe</a> <a href='https://mall.crazyfitnessguy.com/'>https://mall.crazyfitnessguy.com/</a> <a href='https://www.crazyfitnessguy.com/support/'>https://www.crazyfitnessguy.com/support/</a> Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: <a href='https://bit.ly/message-cfg-podmatch'>https://bit.ly/message-cfg-podmatch</a> Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for medical advice.

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Embracing Vulnerability: A Deep Dive into Men’s Mental Health with Zach and Jeremy from the Fit Mess

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