Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.Links mentioned in the episode:<ul><li><a href="https://www.amazon.co.uk/dp/1399723677/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695723884&sr=8-1" rel="noopener noreferrer" target="_blank">Purchase A Better Second Half by Liz Earle</a></li><li><a href="https://linktr.ee/themid.point" rel="noopener noreferrer" target="_blank">Listen to the Midpoint podcast</a></li><li><a href="https://www.instagram.com/gabbylogan/" rel="noopener noreferrer" target="_blank">Follow Gabby Logan on Instagram</a></li><li><a href="https://www.instagram.com/lizearleme/" rel="noopener noreferrer" target="_blank">Follow Liz on Instagram</a></li><li>Email us your questions at&nbsp;<a href="mailto:podcast@lizearlewellbeing.com" rel="noopener noreferrer" target="_blank">podcast@lizearlewellbeing.com</a></li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Liz’s secrets to a better second half, with Gabby Logan

The Liz Earle Wellbeing Show