Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you’re not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace with food. (This episode originally aired on June 27, 2022.) Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a>, for weekly Q&As and more. For full show notes and a transcript of this episode, go to <a href="https://christyharrison.com/foodpsych" target="_blank" rel="noopener">christyharrison.com/foodpsych</a>. Ask your own question about intuitive eating and the anti-diet approach at <a href="https://christyharrison.com/questions" target= "_blank" rel="noopener">christyharrison.com/questions</a>.

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[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good?

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