<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"23hsp","text":"\"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?\" These are the first lines of Tally's Rye's book Train Happy and a very important set of questions to consider as you navigate your relationship with exercise.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":237,"length":11,"style":"UNDERLINE"}],"entityRanges":[{"offset":237,"length":11,"key":0}],"data":{}},{"key":"1asm8","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"erq85","text":"Tally and Paige dig into these questions and more all about cultivating more peace with exercise and movement.","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"7j267","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"409mf","text":"Tally Rye is a Personal Trainer, podcaster and author from London, England working in fitness for 5 years. Through experiencing her own complicated relationship with food and exercise, she is passionate about changing the fitness landscape to help others avoid the pitfalls of diet culture within a fitness setting. She is a advocates for ditching diet culture, reconnecting with our bodies and cultivating intuition. ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":362,"style":"{\"FG\":\"#222222\"}"},{"offset":390,"length":28,"style":"{\"FG\":\"#222222\"}"},{"offset":0,"length":418,"style":"{\"BG\":\"#ffffff\"}"},{"offset":362,"length":28,"style":"{\"FG\":\"#000000\"}"}],"entityRanges":[],"data":{}},{"key":"85kb7","text":" ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"cbpvg","text":"Links mentioned: ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":16,"style":"18"}],"entityRanges":[],"data":{}},{"key":"3i87k","text":"Tally's website: http://tallyrye.co.uk/","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":17,"style":"18"},{"offset":18,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":18,"length":22,"key":1}],"data":{}},{"key":"d28fq","text":"Positive Nutrition® Academy: online courses and webinars ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":56,"style":"18"}],"entityRanges":[{"offset":0,"length":27,"key":2}],"data":{}},{"key":"17kt1","text":"Donate to the podcast ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":21,"style":"18"}],"entityRanges":[{"offset":0,"length":6,"key":3}],"data":{}},{"key":"5ab71","text":"Positive Nutrition Blog ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":23,"style":"18"}],"entityRanges":[{"offset":19,"length":4,"key":4}],"data":{}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522/ref=sr_1_1?dchild=1&keywords=train+happy&qid=1591041425&s=books&sr=1-1","target":"_blank","rel":"noopener"}},"1":{"type":"LINK","mutability":"MUTABLE","data":{"url":"http://tallyrye.co.uk/","target":"_blank","rel":"noopener"}},"2":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.positive-nutrition.com/academy","target":"_blank","rel":"noopener"}},"3":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.positive-nutrition.com/donate","target":"_blank","rel":"noopener"}},"4":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.positive-nutrition.com/blog","target":"_blank","rel":"noopener"}}}}"> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="ahrlf-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="ahrlf-0-0"><span data-offset-key="ahrlf-0-0">"If exercise had zero impact on your weight and appearance, would you still work out? If you answered 'yes', would you work out differently from how you do now? Would you do more or less?" These are the first lines of Tally's Rye's book</span> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522/ref=sr_1_1?dchild=1&keywords=train+happy&qid=1591041425&s=books&sr=1-1" target="_blank" rel="noopener"><span data-offset-key= "ahrlf-1-0">Train Happy</span></a> <span data-offset-key= "ahrlf-2-0">and a very important set of questions to consider as you navigate your relationship with exercise.</span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="d5hdq-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d5hdq-0-0"><span data-offset-key= "d5hdq-0-0"> </span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="eac6u-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="eac6u-0-0"><span data-offset-key="eac6u-0-0">Tally and Paige dig into these questions and more all about cultivating more peace with exercise and movement.</span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="buu94-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="buu94-0-0"><span data-offset-key= "buu94-0-0"> </span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="d36kv-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d36kv-0-0"><span data-offset-key="d36kv-0-0">Tally Rye is a Personal Trainer, podcaster and author from London, England working in fitness for 5 years. Through experiencing her own complicated relationship with food and exercise, she is passionate about changing the fitness landscape to help others avoid the pitfalls of diet culture within a fitness setting. She is a advocates for ditching diet culture,</span> <span data-offset-key="d36kv-0-1">reconnecting with our bodies</span> <span data-offset-key="d36kv-0-2">and cultivating intuition.</span></div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="22cs6-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="22cs6-0-0"> </div> </div> <div class= "jwLWP _2hXa7 _1dPe8 blog-post-text-font blog-post-text-color public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr" data-block="true" data-editor="8nn76" data-offset-key="9gj2a-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="9gj2a-0-0"><span data-offset-key="9gj2a-0-0">Links mentioned:</span></div> </div> <ul class="public-DraftStyleDefault-ul" data-offset-key= "93srl-0-0"> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="93srl-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="93srl-0-0"><span data-offset-key= "93srl-0-0">Tally's website:</span> <span data-offset-key= "93srl-1-0"><a href= "http://tallyrye.co.uk/">http://tallyrye.co.uk/</a></span></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-reset public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="93srl-0-0"> <div data-draftjs-conductor-fragment= "{"blocks":[{"key":"fdbl3","text":"Train Happy book by Tally Rye","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":11,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":11,"key":0}],"data":{}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"https://www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522","target":"_blank","rel":"noopener"}}}}"> <a class="_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.amazon.com/Train-Happy-Intuitive-Exercise-Every/dp/1911641522" target="_blank" rel="noopener"><span data-offset-key= "8jem6-0-0">Train Happy</span></a> <span data-offset-key= "8jem6-1-0">book by Tally Rye</span></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="3s49h-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3s49h-0-0"><a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/academy" target="_blank" rel= "noopener"><span data-offset-key="3s49h-0-0">Positive Nutrition® Academy</span></a><span data-offset-key="3s49h-1-0">: online courses and webinars</span></div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="d71d0-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="d71d0-0-0"> <div data-draftjs-conductor-fragment= "{"blocks":[{"key":"bkvbb","text":"Become a podcast subscriber","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":0,"length":27,"style":"18"},{"offset":0,"length":27,"style":"UNDERLINE"}],"entityRanges":[{"offset":0,"length":27,"key":0}],"data":{}}],"entityMap":{"0":{"type":"LINK","mutability":"MUTABLE","data":{"url":"glow.fm/nutritionmatters","target":"_blank","rel":"noopener"}}}}"> <a href="https://glow.fm/nutritionmatters/">Become a podcast subscriber</a></div> </div> </li> <li class= "public-DraftStyleDefault-list-ltr public-DraftStyleDefault-unorderedListItem public-DraftStyleDefault-depth0 public-DraftStyleDefault-listLTR" data-block="true" data-editor="8nn76" data-offset-key="4ufp2-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="4ufp2-0-0"><span data-offset-key= "4ufp2-0-0">Positive Nutrition</span> <a class= "_2qJYG blog-link-hashtag-color _1cJeG" href= "https://www.positive-nutrition.com/blog" target="_blank" rel= "noopener"><span data-offset-key="4ufp2-1-0">Blog</span></a></div> </li> </ul> </div>

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181: Intuitive Exercise & How to Train Happy

Nutrition Matters Podcast