Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What’s the food like?<a href="https://www.springwasham.com/" rel="noopener noreferrer" target="_blank">Spring Washam</a> is the author of two books, <a href="https://www.springwasham.com/books/" rel="noopener noreferrer" target="_blank">A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground</a>. She is also one of the founding teachers at the <a href="https://eastbaymeditation.org/" rel="noopener noreferrer" target="_blank">East Bay Meditation Center</a> and is the founder of <a href="https://www.lotusvinejourneys.com/" rel="noopener noreferrer" target="_blank">Lotus Vine Journeys</a>, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.In this episode we talk about:<ul><li>Whether or not you’re a bad meditator if you don’t go on a retreat</li><li>What the specifics of a retreat entails</li><li>How you stay silent for days on end</li><li>And how to actually get into a meditation retreat</li></ul>Related Episodes:<ul><li><a href="https://www.tenpercent.com/podcast-playlists/10th-anniversary" rel="noopener noreferrer" target="_blank">Click here</a> to listen to the previous episodes in our tenth anniversary series.&nbsp;</li></ul>To order the revised tenth anniversary edition of 10% Happier: <a href="https://www.harpercollins.com/products/10-happier-10th-anniversary-dan-harris?variant=41074377523234" rel="noopener noreferrer" target="_blank">click here</a>&nbsp;For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: <a href="https://www.symphonyspace.org/events/vp-dan-harris-10-happier-10-year-anniversary" rel="noopener noreferrer" target="_blank">click here</a>Sign up for Dan’s weekly newsletter <a href="https://bit.ly/3QtGRqJ" rel="noopener noreferrer" target="_blank">here</a>Follow Dan on social: <a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank">TikTok</a>Ten Percent Happier online <a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank">bookstore</a>Subscribe to our <a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank">YouTube Channel</a>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank">Relationships</a>, <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank">Most Popular Episodes</a>Full Shownotes: <a href="https://www.tenpercent.com/tph/podcast-episode/spring-washam-zev-borow" rel="noopener noreferrer" target="_blank">https://www.tenpercent.com/tph/podcast-episode/spring-washam-zev-borow</a>Additional Resources:Download the Ten Percent Happier app today: <a href="https://10percenthappier.app.link/install" rel="noopener noreferrer" target="_blank">https://10percenthappier.app.link/install</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

Ten Percent Happier with Dan Harris