EP.609In this episode, the hosts keep things real while talking about managing your mood and holiday stress how to stay positive even with all the holiday eating, less sunlight, and emotional ups and downs. They chat about Lisa Ekman’s book Deprogramming Democrats and uneducating the Elites, which basically says higher education can sometimes dull skepticism, and we should all be willing to question what we believe.They get into how family, religion, and culture shape what we think, and explore the idea of building your own beliefs outside of traditional religion. Drawing from The Four Agreements like not taking things personally and being honest in your words they talk about how Lisa used these ideas to break free from self-doubt and outside influences.The conversation also tackles religion and church life, admitting church communities can be great but calling out megachurches for treating faith like a business. They explore how religion can lift people up or hold them back.Politics and media get a solid look too, discussing social media drama, cancel culture, the Citizens United ruling, and the dropping respect for big institutions. They dig into how name calling and harsh labels crank up fear and division. The episode wraps by talking about political violence and why free speech and peaceful conversation are so important, even when people disagree.<a href="https://www.amazon.com/Deprogramming-Democrats-unEducating-Elites-Progressive/dp/1662895313" target="_blank" rel="noopener noreferer">Buy The Book!</a>

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