Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of <a href="https://amzn.to/4m416I0" rel="noopener noreferrer" target="_blank">Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness</a>, reveals how modern life disrupts our brain chemistry and shares simple, science-backed strategies to enhance cognitive function, improve decision-making, and protect against mental decline. Learn why resistance training is crucial for brain health, which foods help make better decisions, and how to set up your environment to make healthy choices automatic rather than exhausting.You can find Austin at: <a href="https://www.austinperlmutter.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/draustinperlmutter" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.goodlifeproject.com/podcast/neuroplasticity-cognitive-health-brain-inflammation-austin-perlmutter-md" rel="noopener noreferrer" target="_blank">Episode Transcript</a>If you LOVED this episode, you’ll also love the conversations we had with <a href="https://pod.link/goodlifeproject/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1ZlNWEyUVkwODFoT3ZEdEZCb1pZeWRtZExHTHhOX0pRMVAwXzJ6TG8xQm8" rel="noopener noreferrer" target="_blank">Adam Grant</a> about rethinking what we think we know.Check out our offerings & partners:&nbsp;<ul><li>Join My New Writing Project: <a href="https://jonathanfields.substack.com/about" rel="noopener noreferrer" target="_blank">Awake at the Wheel</a></li><li><a href="https://www.goodlifeproject.com/sponsors/" rel="noopener noreferrer" target="_blank">Visit Our Sponsor Page For Great Resources & Discount Codes</a></li></ul>Check out our offerings & partners:&nbsp;<ul><li>Beam Dream Powder: Visit <a href="https://shopbeam.com/GOODLIFE" rel="noopener noreferrer" target="_blank">https://shopbeam.com/GOODLIFE</a> and use code GOODLIFE to get our exclusive discount of up to 40% off.</li></ul><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD

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