On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk.&nbsp;Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you’ve ever wondered how to reconnect with yourself and live more authentically, this episode is for you.&nbsp;&nbsp;0:00 Taking the harder road&nbsp;1:24 Managing negative thoughts&nbsp;2:27 Embracing fear as part of life&nbsp;7:26 Publishing first public video&nbsp;12:46 Helping others finding purpose&nbsp;16:49 Do we all need therapy?&nbsp;18:33 Understanding your inner voice&nbsp;23:51 Meditation, journaling visualization&nbsp;28:56 Morning routine wake-up habits&nbsp;35:08 Self-love: decline or rise?&nbsp;39:28 Gratitude evening reflection&nbsp;41:00 Digital detox screen boundaries&nbsp;44:41 Cultivating self-worth acceptance&nbsp;47:17 Reconnecting with your true self&nbsp;50:07 Building confidence deflecting pressure&nbsp;57:28 Be the change you want to see&nbsp;1:04:13 Trusting your gut feelings&nbsp;1:12:13 Setting boundaries saying no&nbsp;1:17:02 Support from strangers vs. close ones&nbsp;1:18:37 Handling negativity comments&nbsp;1:21:18 Facing pain managing the ego&nbsp;1:23:29 Manifestation emotional creation&nbsp;1:26:19 Progress vs. excuses&nbsp;1:29:26 Parenting: get comfortable being uncomfortable&nbsp;1:32:28 Your past doesn’t define you&nbsp;1:37:19 Defining happiness&nbsp;1:43:35 Closing remarks key takeaways&nbsp;Presented By:KAFD App https://apple.co/4e9BdU0Website https://bit.ly/3YktQUIInstagram https://bit.ly/3YFpWGnX https://bit.ly/3LMJOziLinkedIn https://bit.ly/3A0b2QJ&nbsp;Saudia&nbsp;Website https://bit.ly/495n6fBInstagram https://bit.ly/3UgTTdAX https://bit.ly/4beIQY8&nbsp;Whoophttps://join.whoop.com/gb/en/moshow/&nbsp;Noon Instagram&nbsp;https://bit.ly/3XRScUYWebsite https://bit.ly/44lnA1S&nbsp;&nbsp;Pizza Hut JeddahInstagram https://bit.ly/3T87mjtWebsite http://bit.ly/3UtnkWq&nbsp;Tim Hortons Instagram&nbsp;https://bit.ly/3UQDk6uX http://bit.ly/3AgbAPiWebsite http://bit.ly/3LgUresIWC Instagram https://bit.ly/44dxbFWWebsite https://bit.ly/43K8JMk&nbsp;CreditsMaha Turki Al-Subaie | GuestMo Islam | Host FounderRyan Ismail | COOFaisal Nejaim | Show ManagerGregoris Kalai | Head of StrategyTito | Creative DirectorYoussef Hamieh | Production ManagerPowered by "STUCK?" | Translation

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"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach

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