Today, we're making sense of the tips, tricks and treatments that the self-help landscape has to offer.So whether you're keen to try exposure therapy, tackle your need for validation or restructure your thinking, we'll unpack the psychology so you can improve your life.Guests:Dr Jeremy StevensonClinical psychologistCo-author, <a href="https://drjeremystevenson.com/">The 12 Levers: The Complete Psychological Toolkit For Improving Your Life</a>Credits:<ul><li>Presenter/producer: Sana Qadar</li><li>Senior producer: James Bullen</li><li>Producer: Rose Kerr</li><li>Sound engineer: Roi Huberman</li></ul>Related episodes:<ul><li><a href="https://www.abc.net.au/listen/programs/allinthemind/managing-your-emotions-dont-manage-you/105309084">Managing your emotions so they don't manage you</a></li><li><a href="https://www.abc.net.au/listen/programs/allinthemind/taboo-intrusive-thoughts-unspoken-aspects-ocd/105872038">'What if I'm a paedophile?' The intrusive thoughts that haunted Uma</a></li><li><a href="https://www.abc.net.au/listen/programs/allinthemind/healing-from-self-hatred/105872080">Healing from self-hatred</a></li><li><a href="https://www.abc.net.au/listen/programs/allinthemind/cognitive-distortions-high-achiever/105884544">The cognitive distortions of a high achiever</a></li><li><a href="https://www.abc.net.au/listen/programs/allinthemind/hypochondria-cyberchondria-health-anxiety/107099522">Hypochondria and cyberchondria: the many ways to worry about health</a></li><li><a href="https://www.abc.net.au/listen/programs/allinthemind/facing-fears-and-phobias/11823034">Facing fears and phobias</a></li></ul>

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